fertility yoga

tamara

Anyone try fertiltiy yoga? Recommend any dvds? I've heard good things about it and want to try, but have no idea which video to purchase!!

latebloomer

I bought "Restoring Fertility" by Drs Brandon Horn & Wendy Yu a couple of years ago. It's good as it gives you different series for each phase of your cycle. There's a lot of focus on your abdominal area. My biggest thing was having time to do it on a regular basis but I did like it when I did it. I ordered it off Amazon after looking through a few of them